If you want to eat what you want, but still lose weight and be healthy then we might be able to help
What are your goals?
- Lose fat
- Gain Muscle
- Improve your metabolism
- Improve your diabetic control
- Prevent kidney damage
- Improve your constipation
- Reduce your IBS or IBD symptoms
- Eat the same food you already eat (or similar)
- Reduce your risk of heart attack
- Reduce your risk of stroke
- Reduce cholesterol
- Reduce risk of neurocognitive decline
- Improve vitamin intake
- Reduce high blood pressure
How do we do this
- We identify your goals
- We find out what you love to eat already
- We work out where we can modify your food in line with your goals
- We create a modified version of what you already eat and taste test
- We calculate the nutrition for each of these versions of meals and snacks
- We create a scoring system for each meal and snack so you can easily mix and match
- We record the recipes, cooking instructions, grocery list and portion sizes for you so you can make them at home
Price £100 – £997
